Wellness

Wellness seems to be the new trendy thing. And I am here for it. People are collectively burnt out and rather than numb out their feelings, they are seeking to explore it, to open up to it, and find a long-term sustainable option. I repeat: I’m here for it! As with many well-intended things though, […]

Disagreements are normal in a relationship as we all know. Trying to resolve a disagreement in itself is a lot of work. To add to this work is the need for reparation which makes it two-phased: resolving the misunderstanding and amendment. Many times, we can quench the fire of a blazing argument but the soreness,

Sometimes even with discipline, we find ourselves struggling with our goals. Occasionally, we’re on track, other times, we just can’t figure out what’s wrong—or why we are not getting significant results. Setting goals and developing a structure, especially for something we’re trying for the first time, require trial and error. You try something, check if

“Thank goodness that there’s love at home, I for don die 😂.” Temidayo

“Thank goodness that there’s love at home, I for don die 😂.” Temidayo

Long-term budgeters struggle to stick to their budget, let alone budget newbies. The point here is that regardless of who you are (even if you’re a financial guru), it’s normal to struggle with sticking to your budget. When it comes to our finances, a lot of things are stacked against us and it’s not a

Wellness is the consistent practice of holistic (mental, physical, financial, emotional, social, and psychological) lifestyle habits in order to live optimally and thrive. It may appear to be the new kid on the block, the new trend, seemingly for certain kinds of people, regardless, everyone stands to benefit from intentional wellness. Most of life, unfortunately,

It’s easy to forget that you have a relationship to maintain with yourself when you’re in a relationship. We simply project our needs onto our partners and forget that two people make a relationship and each individual needs to be able to show up fully. The only way to fully show up is to oil

Fitness is a lifestyle and not a once-in-a-while event. The relevance of being fit or adopting a fitness lifestyle cannot be downplayed. The difference between two persons; one with a fitness routine and one without, exceeds the physical appearance. Mentally, physically and health-wise, we gain a lot from being fit. It builds endurance, increases mental

Introduction It would be lovely if life could be full of exciting moments every single time. But even after we seek the high of certain moments, there is sure to be a crash—that moment of nothingness. There are unavoidable everyday moments that are just there, plain.  The false alternatives So we seek the dopamine, we