The most perfect relationship can face the toughest moments. Relationships hold a mirror to our face and in order to transcend our egos, we must be willing to look in the mirror and address what we see. Every relationship has its moments but the goal is to find a balance, to make the beautiful days […]
3 non-negotiables for a healthy relationship Read More »
Habits are a set of actions that when repeated constantly becomes a behaviour. Behaviours create a personality. The ability to consistently change our personality and expand into new humans is a superpower. Habits are instrumental to becoming the ideal versions of ourselves. Discipline is good when it comes to habits. Shifting our self-image is also
5 Steps to constantly showing up for Yourself Read More »
I can feel the bottom of the pool beneath my feet. Logically, I should not be drowning but here I am, drowning. Is this how I die? I vaguely register the instructor holding my right hand. Common sense tells me I am probably squeezing his fingers, but I am struggling to stay afloat, you can’t
28, Clumsy & Clueless Read More »
The long-awaited two-week leave finally arrived and I was prepared, armed with my newly scheduled routine, and surprisingly, it worked. For seven days (as planned), I stuck to my routine. via GIPHY Full disclosure here: it was a 7 out of 10 personal rating, but that’s success to me. Enough to say that it propelled
Finally found a routine and stuck to it! Read More »
In a world of rush culture, slowing down to simply enjoy life as it is happening is tasking and almost impossible. Right from when the unnecessarily loud alarm jars you awake from sleep to when you hit the bed at night, you are hurried. You are in a haste to get dressed and leave the
Six simple ways to bring slowness into your life Read More »
Is it will or motivation or wish? Or is it just plain ol’ self-boundary? Introduction When we consider self-discipline, we think that will is the key to exercising this discipline. Very rarely do we not have the inspiration or motivation when we set our mind to accomplishing a goal. So, it’s usually not for a
Self-boundary: the ultimate key to self-discipline Read More »
Every aspect of wellness is just as important as the other. If you’re looking to welcome romantic love into your life or you’ve been dreaming of touring the world with your sweetheart who you haven’t met yet, it’s relevant to prepare yourself for this desire. We are a mix of our perfections and imperfections and
3 ways to prepare for a blossoming love life Read More »
“Have a nice weekend!” Your coworker says to you as you end the last meeting for the day and week, it’s a Friday (Yaay!) You do a quick mental review of your to-do for the weekend and groan, at least, you don’t have to answer any work emails or be an adult for the next
Three Shoulds for a Perfect Weekend Read More »
After a long day, quality sleep at night almost seems like a reward. Not only is it a good reward, but it’s a time for the body to also work and restore itself. We all can’t boast of getting good sleep at night though. Sometimes, it almost makes the night a time not to look
The routine you should practice for better sleep Read More »
Many of us can relate to this: hovering on the edge of lethargy, apathy, and sometimes sadness. A rut is a routine or set of habits that have become boring and unproductive or hard to change even though they don’t serve you well. It could be a response to a serious life-changing situation, stress, or
Get out of a rut and reignite your motivation Read More »