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At the time that I needed self-discipline, I struggled because having been used to indulging myself, self-discipline felt like a...

Six Steps to a Restorative Evening: After the stress of living and surviving the day, I always look forward to...

Sunday blues, a fancy word for the workweek or Monday anxiety is more common than you may think. ‘Sunday scaries’...

When we consider transformations, we think of the big, hefty decisions. We assume that in order to achieve a certain...