Last updated on November 20th, 2023 at 08:28 am
To encourage the practice of wellness, this guest series features different individuals with different personalities here on the blog.
Inculcating wellness practices and making our well-being a necessity rather than a luxury or fad is a guaranteed way to thrive rather than just exist. By reading from and relating to others, it’s my hope that we’re encouraged to practice habits that serve our well-being no matter how little—not forgetting that the body keeps the score.
As a busy school teacher and father, Olufemi prioritises a good night’s rest and proper nutrition. He shares a refreshing perspective that encourages focus on love and positive thinking—both underestimated factors in wellness.
“Love reigns supreme ❤”
–Olufemi, 2023
Q: It’s nice to have you here, sir. What do you do and how busy would you say you are?
A: I’m a school teacher. Very busy.
Q: Do you consider yourself to be strongly or weakly affected by the happenings in Nigeria?
A: Strongly affected.
Q: How do you manage or implement your recovery resources when stressed?
A: Good night rest, lots of water, and good relaxation.
Q: As a father, what are your 3 most important expenses?
A: Feeding, medicals, and school fees.
Q: Rain or shine, what three things must you do daily to optimise your well-being?
A: Eating well and eating right with light exercise.
Q: Now that we’ve come to the end of the session, what do you want to leave us with?
A: Problem shared is problem partially solved.
Love thy neighbour, be empathetic, value others’ opinions, and think positively.
Love reigns supreme ❤
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Thanks for joining us, stay tuned for more! #projectwellness
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